Not a therapist. Just a bloke who worked this out.
The frameworks here are things I have found useful myself. They are not clinical models. They are ways of thinking about what is happening inside you that I have found more helpful than most of what is officially on offer.
Important: I am not a licensed professional therapist, counsellor, or healthcare provider. Nothing here is a substitute for professional medical advice, diagnosis, or treatment.
These frameworks are educational tools for reflection and personal exploration. If you are experiencing serious mental health concerns, please consult with qualified healthcare professionals.
Three frameworks worth knowing
Each one builds on the last. Start with 01 and you will understand why 02 and 03 matter.
Most people are running on empty
The Nine Bites methodology maps the nine specific things that actually nourish consciousness, and what it looks like when you are running low on each. Not philosophy. Observable patterns.
Explore the Nine Bites →Emotions aren't problems. Undigested ones are.
The three-stage process (taste, chew, release) turns emotional chaos into information. Includes a practice tracker for logging your own emotional patterns in real time.
Explore the method →Trigger Management
Understanding and working with emotional triggers constructively. Developing awareness and practical strategies for navigating challenging emotional responses without being run by them.
Coming soonThe framework in writing
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